The nutritional value of quinoa is excellent. The protein content is very high (12-18%) and, unlike other grains such as rice and wheat, quinoa contains a full set of essential amino acids, making it a source of complete protein. It is also a great source of dietary fiber, magnesium, phosphorus and iron. One other great benefit is that it is naturally gluten-free and easily digestible.
|cooked using the method described|
I just starting making our quinoa using the described method and we love it! Do you have any other tricks to tasty quinoa? Please share with us!